https://cindyhoustonpilates.com/contact daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/cec76c30-76d1-4d39-ac5c-98daf2c4b1fd/Side+Plank contact contact https://cindyhoustonpilates.com/about daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1519331939602-KGQAIMVX7KGCG74IFSVD/AboutCindy2.png About https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1720214387651-OX7PIYR4BA40TTOHD357/DSC_0477.jpg About - Sabra Lopez I was introduced to yoga at the age of 19 and felt an immediate connection to the practice. It was like I had come home. It was my until 2007 when I received my first certification that I knew this was my passion, path and life purpose, to share the connection of movement in the body and the spirit. You can say I was hooked. After my first certification I knew I had only brush the surface. I then later went on to do my intermediate training and spent two and a half year at and ashram in Virginia to deepen my practice and take numerous workshops, volunteering in teacher trainings through out the years. I spent 7yrs continuing to learn and grow with many mentors and teachers at the ashram in Virginia and at the Toronto Yoga Conference in Canada. I then was certified in Core power Yoga, Baptiste Yoga, The Art of Assisting, Prenatal Yoga, Kids Yoga and staffed a Restorative Yoga Teacher training and Yoga for Special Needs just to name a few. I then discovered Thai Yoga Massage and went on to get my certification for Thai yoga massage to add to my depth of how to help students move more freely in their bodies. I have taught all over the country and volunteered in Palestine at the refuge camps for kids. Yoga has been many things for me over the years but ultimately it has been my rock/tool to get me though the ebbs and flow of life. In many ways you can say it is a way of life. I am honored to be sharing yoga and teaching at the Pilates studio while I am now moving into another layer of understanding the body with the process of receiving my Pilates certification. I hope you can join me in cultivating your own connection and carving out space in your life to prioritize you. Creating a deep connection to self care and peace. It all starts with you. See you on the mat. Love, Sabra ❤ https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1720207348802-ENZ8T9JND4GXW8DEJ2AE/DSC_0316.jpg About - Kathleen Martinez With a passionate career spanning 24 years as a music educator, I've had the joy of nurturing the musical talents of many, including my own children. My commitment to fostering potential led me to establish the Children's Music Academy in Pagosa Springs, a place dedicated to kindling a lifelong love of music in young hearts. Transitioning this love for teaching and witnessing growth into another dimension of well-being, I've embraced Pilates for the past 15 years. Having recently completed my classical Pilates coursework on all equipment, I'm excited to guide others on their journey to optimum physical health. Together with my husband, Michael Martinez, our four wonderful children, Ethan, Chandler, Olivia, and Hudson, and our lively assortment of pets, including dogs, cats, chickens, cows, horses, and even yaks, life is a beautiful adventure. When not teaching or tending to our menagerie, I cherish spending time outdoors—be it relaxing with a book by the water or cheering on my kids in their various activities. I look forward to combining my passions for teaching and Pilates and helping you discover your path to physical vitality and joy. https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1720207355207-ROGUAY5GJ8TAXQ4Y2LPW/DSC_0259.jpg About - Valarie Groves You might recognize her radiant smile or endearing laugh. Despite recently moving to Pagosa Springs, Valarie is already beloved in our community and continuously finds new ways to connect with our small Rocky Mountain town. Given her love for Pilates and her outgoing, uplifting presence in the studio, she's a perfect fit in Cindy Houston Pilates. Pilates became a creative outlet for Valarie, who enjoys finding new ways to challenge herself. She will keep your body guessing with a fun array of workouts. https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1720207356692-CQTOG6MHKVER94XT9G21/DSC_0056.jpg About - Tina Valles "After traveling to Pagosa Springs and falling in love with the area, my husband and I returned to Denmark, remodeled our house in Copenhagen and sold it at the first showing! We were able to start living the vacation and raise our children in the mountains. Skiing and snowboarding on the weekends, afternoon hiking exploring our backyard paradise of Pagosa Springs was now our lives!” A California native who grew up in Denmark, Tina Valles returned to the United States with her husband and children in 2005 to make their home in Southwest Colorado. She owned and operated a 5-star Spa & Esthetics School for over 6 years before combining her entrepreneurial, client services and business experience with her passion for real estate. Now a long-time resident of Pagosa Springs, Tina has worked with buyers and sellers of all types of properties to realize their real estate dreams. Tina and her husband love their busy lives at home with horses, cats, dogs and children and enjoy mountain biking, hiking, snowboarding, horseback riding and camping. https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1519341289337-S5C46499VC8LTL3VI3UR/Easy-BreezyBodyShop_144.jpg About a level for everyone https://cindyhoustonpilates.com/privacy-policy daily 0.75 2022-04-26 https://cindyhoustonpilates.com/new-page daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/6c1a1880-86b3-4681-95ce-a591e5ae01d0/AboutCindy2.jpg Home cINDY HOUSTON AT THE STUDIO https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1519678368071-JNP5HM47FBUIF30Z78IF/PilatesHomePage_1.jpg Home Cindy Houston on demand https://cindyhoustonpilates.com/terms-and-conditions daily 0.75 2018-02-23 https://cindyhoustonpilates.com/testimonials daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1519341843882-7M9A087M9S5GBYPTVLD0/PilatesHomepage_2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1519342252787-OKQMLNME1QZEI9WLI1WH/Testimony_4.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1521925464622-3NRQ1UC4SUDMJ0HBD54B/Testimony_6.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1519342060921-J61JNN4PA8VFZR490MUS/Testimony_2_.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1519342141794-KYHHZST9N2XKVKYYNALR/Testimony_3.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1560976945890-VR4W9CRIPOXXZW3HLOH6/Nita-Testimonial.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1560977029635-XMUFX8B5BC4TW6E5ZAAN/Chrissy-Testimony.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1521925035565-SUJRC34DAZJAUQ8NBM5O/Maureen-Testimonial.png Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1521925167607-JXF3VQ0FR46SLQQNWK52/Barbara-Testimony.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1556417170386-902DJ7SEETV3981BU3Q6/Karen+Hock.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1557506505080-D2KBJ5D61UEK8XU2V1BN/IMG_5008.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1557444730652-Z24B68MBYHLPOSE4NUY6/IMG_5007.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1556411263147-PYFYLF2AUK3PNDJO1OW5/Nancy+Knaack.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1562781315451-PSO7HAX7HSDPQ9DTFBYL/IMG_1946.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1562783718322-BI5X37LRASR5T2L0G3ZF/IMG_4389.jpg Testimonials https://cindyhoustonpilates.com/prices-schedule daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/1557874800050-5PW46R70V9HVBQYX9EQB/Fall+in+love.jpg Prices & Schedule https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/50fba985-d131-4a59-8034-601e2c12d4ef/SummerSchedule2.0.jpg Prices & Schedule - Make it stand out https://images.squarespace-cdn.com/content/v1/5a8f218080bd5e37462cdff3/312be05e-4bef-46da-bf61-33d67f3d5157/PostCard.jpg Prices & Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cindyhoustonpilates.com/melt-method daily 0.75 2019-10-14